Free Resources
Practical tools designed to strengthen clarity, confidence, emotional resilience, and your overall quality of life.
Anxiety and Fear 101 Life Coaching Devotional
A structured 10-day life coaching devotional addressing anxiety and fear with practical daily insight.
To receive this devotional, complete the Contact form and indicate that you would like the Anxiety and Fear 101 Life Coaching Devotional.
Programs and Recordings
RTT-Informed Hypnosis Recordings
These are standalone RTT-informed hypnosis recordings designed for independent use.
They are powerful reinforcement tools that can be used on their own. They do not replace personalised therapeutic work where deeper or more complex issues are present.
To purchase a recording, submit your details via the Contact form and indicate which product you would like to order. Payment details and next steps will be sent to you directly. An instruction leaflet will accompany your recording to help you make the most of it.
See below for the readily available recordings.
1. FOCUS & CONCENTRATION BOOST
RTT-Informed Hypnosis Recording
R800
A guided reinforcement recording designed to strengthen mental clarity and sustained attention.
This recording is designed to help you:
• Reduce mental distraction
• Improve concentration on tasks
• Strengthen cognitive sharpness
• Reinforce consistent focus over time
To purchase, complete the Contact form and indicate that you would like to order Focus & Concentration Boost.
A guided reinforcement recording designed to strengthen mental clarity and sustained attention.
This recording is designed to help you:
• Reduce mental distraction
• Improve concentration on tasks
• Strengthen cognitive sharpness
• Reinforce consistent focus over time
To purchase, complete the Contact form and indicate that you would like to order Focus & Concentration Boost.
2. FALL ASLEEP & STAY ASLEEP
RTT-Informed Hypnosis Recording
R800
A guided night-time reinforcement recording designed to support deeper, more consistent sleep.
This recording is designed to help you:
• Quiet racing thoughts when in bed
• Promote physical relaxation
• Fall asleep more easily
• Stay asleep through the night
To purchase, complete the Contact form and indicate that you would like to order Fall Asleep & Stay Asleep.
A guided night-time reinforcement recording designed to support deeper, more consistent sleep.
This recording is designed to help you:
• Quiet racing thoughts when in bed
• Promote physical relaxation
• Fall asleep more easily
• Stay asleep through the night
To purchase, complete the Contact form and indicate that you would like to order Fall Asleep & Stay Asleep.
3. SELF-DOUBT DISRUPTOR
RTT-Informed Hypnosis Recording
R800
A reinforcement recording designed to interrupt patterns of self-doubt and strengthen internal resilience.
This recording is designed to help you:
• Interrupt negative internal self-talk
• Reduce habitual self-criticism
• Strengthen your sense of purpose and contribution
• Reinforce your ability to keep going
To purchase, complete the Contact form and indicate that you would like to order Self-Doubt Disruptor.
A reinforcement recording designed to interrupt patterns of self-doubt and strengthen internal resilience.
This recording is designed to help you:
• Interrupt negative internal self-talk
• Reduce habitual self-criticism
• Strengthen your sense of purpose and contribution
• Reinforce your ability to keep going
To purchase, complete the Contact form and indicate that you would like to order Self-Doubt Disruptor.