You were created tothrive

My superpower? Helping you thrive from the inside out. I work on two powerful levels — guiding both your conscious growth and your subconscious transformation.
Services

How you do anything is how you do everything

I help you unlock better communication, confidence, clarity and genuine connection — at work, at home, and within yourself.
Offerings

Free Resources

These free resources are your first small steps towards a clearer mind, deeper connection, and a lighter, happier life.

Unwanted emotion eliminator

4-Minute, guided audio quick-fix to eliminate unwanted emotions.
Get it here

Your Superpower: Great Communication Taster Cheat-Sheet

Quick tools to help you connect better, communicate clearly and feel more in control.
Get it here

Services

My goal? To create real, lasting transformation — so every client can thrive with clarity, confidence, and purpose.

Communication Skills Training

I offer two distinct options for communication development:

For Businesses and Teams

High-impact masterclasses designed to sharpen workplace communication, boost team performance, and elevate leadership presence. Ideal for corporates, professionals, and executives.

Curious how it works? Watch the High-Powered Communication Skills Taster Session below to get a feel for the impact this training can have on your team.

Watch Video

For Individuals and Small Groups

Practical, inspiring sessions that build everyday confidence, connection, and emotional intelligence — whether at home, in relationships, or navigating life’s daily interactions.

Get a glimpse of the transformation in action. Watch the Your Superpower: Great Communication Taster Session and see what’s possible for your everyday connections.

Watch Video

In-person and online options available.

Personal Development

Life Coaching

Helping you break through barriers and step into your full potential using proven, practical techniques.

Neuro-Linguistic Programming (NLP)

Guiding you to rewire limiting beliefs by shifting thoughts, language patterns, and habits.

Hypnotherapy

Creating a calm, focused state where you remain in control — while we address deep-rooted challenges at the subconscious level.

Rapid Transformational Therapy® (RTT®)

A powerful hybrid approach that uncovers and rewrites limiting scripts — helping you achieve change quickly, and for good.

Sessions are mostly online* and available for individuals or small groups.
*In-person sessions can be arranged on request.

What they are saying

I went from feeling stuck and anxious to feeling clear, calm, and in control. The sessions helped me rewrite old patterns and show up as a better leader and father.
G.G.Administrator, Romania
My confidence as a speaker has soared. Heidi’s voice coaching and communication training brought clarity, power, and poise to my delivery.
J.E.Facilitator & Corporate Trainer, Zimbabwe
This wasn’t just a workshop—it was a turning point. I now manage team conflict with confidence and communicate with presence.
T.N.HR Specialist, Johannesburg
I used to second-guess everything. Now I take bold steps forward. My business grew and so did my self-belief.
F.Entrepreneur, Germany
I quit smoking after one session and changed my life. I feel energised, focused, and free.
T.R.Broker Consultant, Cape Town
With Heidi’s tools, I rebuilt my business during the pandemic. For the first time in 17 years, I have a client waiting list.
A.T.Certified Financial Planner
I’d battled binge eating for years. With Heidi’s help, it simply stopped. I now feel light, in control, and joyful again.
E.Hospital Matron
I was drowning in anxiety. Now I feel clear and emotionally steady—and I sleep better than I have in years.
S.Actor & Presenter.
I’m free from a 45-year drinking habit. I feel reborn.
R.S., 82Retired Engineer, South Africa
My biggest growth came from working with Heidi. She is a LEGEND.
L.C.Mr. Fitness Universe, Actor & Coach
Heidi’s masterclass changed how I see myself. My performance improved, and I’ve since been nominated for major awards.
M.D.TV Presenter & Executive Producer
Heidi’s facilitation is world-class—rigorous, empowering, and deeply personal. I walked away ready to lead with confidence.
M.S.Public Speaker, South Africa
Every session left me clearer, more capable, and excited to grow. Heidi gives you tools for life.
Mr South Africa 2023 Finalist

About me

I’m Heidi Mollentze — a multi-award-winning international coach, communication specialist, and proudly South African award-winning actress with over three decades of experience on stage, TV, film, and radio.

What makes my work unique is the combination of performance, transformational tools, and a deep understanding of the human spirit. For years, I taught stage, screen, and speaking voice at a globally recognised university for television and film. I now bring that same depth of insight and practical experience into the coaching and communication space — helping people and teams express themselves with greater clarity, confidence, and presence.

With internationally accredited training in Life Coaching, Neuro-Linguistic Programming (NLP), Rapid Transformational Therapy (RTT®) and Hypnotherapy, I work with clients around the world to help them shift limiting patterns, find their voice, and step into real change. This work earned me multiple international accolades.

Whether I’m working with a corporate team on high-impact communication or guiding an individual through a powerful personal breakthrough, my aim is always the same: To help people connect better — with others, and with themselves. I work with individuals, groups, and businesses, both online and in-person, and I’m based in Johannesburg, South Africa.

Heidi Mollentze

Heidi Mollentze

Registered Coach & Therapist

I obtained an Honours degree (Cum Laude) at the University of The Free State and I proudly hold international accreditations as Certified NLP Coach, Certified Practitioner of Neuro-Linguistic Programming, Certified Hypnotherapist, Certified Practitioner of Time Line Therapy® & Rapid Transformational Therapy® (RTT®)

Tailored Packages to Suit Your Transformational Journey

Personal Development Programs

What are the benefits of my personal development programs?

Personalised Support & Tailored Strategies

Tailored strategies to address specific challenges like weight management, food addiction, binge eating, lifestyle changes, quitting smoking and vaping, anxiety, and overcoming stagnation.

Proven Expertise

Leverage my decades of award-winning acting and voice artistry, combined with internationally accredited & awarded life coaching, NLP, rapid transformational therapy, and hypnotherapy techniques.

Empathy and Understanding

My personal journey of overcoming addiction, poor eating habits, weight issues, and anxiety provides me with a deep, relatable understanding of clients' struggles. Years of portraying diverse characters have deepened my understanding of human emotions and behaviours, enabling me to connect with clients on a profound level.

Authentic Self-Expression

Through my background in performance and deep personal coaching, I help clients find the courage and clarity to express who they truly are. When you feel heard and understood — by others and by yourself — it transforms how you show up in every part of life. This work supports more meaningful relationships, stronger boundaries, and a more confident, connected you.

Holistic Approach

Comprehensive support that addresses both emotional and behavioural aspects, fostering lasting change and overall well-being.

Flexibility

Sessions are available both in person and online, providing convenient access to support regardless of location.

Empowerment

Equip clients with the tools and confidence to thrive, achieve their goals, and find lasting contentment in life.

Engagement and Presence

My ability to captivate audiences translates into creating engaging and dynamic coaching sessions that hold clients’ attention and inspire change.

Emotional Intelligence

Acting has honed my ability to read and respond to emotional cues, making me adept at identifying and addressing clients' underlying issues.

Creativity and Adaptability

My background in the performing arts encourages creative problem-solving and flexibility, allowing me to tailor my approach to meet each client's unique needs.

Confidence Building

Teaching and performing have equipped me with techniques to boost self-confidence, which I share with clients to help them overcome personal challenges.

Storytelling

I can make complex concepts relatable and memorable, facilitating better understanding and retention for clients.

What makes my personal development programs unique?

This distinctive skillset allows me to offer highly engaging, empathetic, and effective sessions tailored to address a variety of issues. Having personally overcome many challenges, I bring real-life experience and proven strategies to support clients on their journey to well-being and success.

What Makes Me Unique?

The combination of my decades of award-winning acting and voice artistry experience, my internationally accredited qualifications in life coaching, NLP, rapid transformational therapy, and hypnotherapy, and my personal journey of overcoming addiction, poor eating habits, weight & body management, and anxiety. This rare blend of professional skills and personal triumphs enables me to connect deeply with clients, offering both empathy and practical, proven strategies to help them achieve their goals and thrive in life.

Unmissable communication masterclasses for teams & groups

Because communication isn’t a soft skill — it’s a power skill.

What I Offer

I don’t just run workshops. I deliver experiences that transform how people connect, lead, collaborate, and show up — whether in the boardroom, across teams, or in everyday life. My interactive Communication Masterclasses are tailored for both corporate teams and personal development groups, delivered online or in-person, and designed to create lasting behavioral shifts, not just lightbulb moments.

With decades of on stage and screen and internationally accredited coaching credentials, I fuse performance insight with personal empowerment to unlock confident, compelling communicators in every setting.

High-Powered Communication Skills Masterclass

For businesses, corporates, and leadership teams

Transform your team by transforming how they communicate. This dynamic masterclass enhances:

  • Team collaboration & workplace culture
  • Client-facing clarity & confidence
  • Conflict resolution & emotional intelligence
  • Public speaking, executive presence & influence
  • Verbal & non-verbal alignment in high-stakes settings
Why it works:

Built on performing arts mastery and behavioural coaching, this masterclass is fast-paced, practical, and unforgettable — equipping teams with tools they’ll actually use.

Your Superpower: Great Communication Masterclass

For individuals, small groups, and personal development enthusiasts
Speak your truth. Set boundaries. Strengthen connection. This inspiring masterclass helps participants:
  • Shift their internal dialogue
  • Communicate clearly without people-pleasing
  • Build confidence in personal and professional conversations
  • Understand their emotional triggers and calm their responses
  • Learn the powerful connection between clarity and self-worth
Why it matters:
Great communication isn’t about talking more — it’s about connecting better. This is where insight meets transformation.

Tailored Packages to Suit Your Transformational Journey

Personal Development Programs

What are the benefits of my personal development programs?

Personalised Support & Tailored Strategies

Tailored strategies to address specific challenges like weight management, food addiction, binge eating, lifestyle changes, quitting smoking and vaping, anxiety, and overcoming stagnation.

Proven Expertise

Leverage my decades of award-winning acting and voice artistry, combined with internationally accredited & awarded life coaching, NLP, rapid transformational therapy, and hypnotherapy techniques.

Empathy and Understanding

My personal journey of overcoming addiction, poor eating habits, weight issues, and anxiety provides me with a deep, relatable understanding of clients' struggles. Years of portraying diverse characters have deepened my understanding of human emotions and behaviours, enabling me to connect with clients on a profound level.

Authentic Self-Expression

Through my background in performance and deep personal coaching, I help clients find the courage and clarity to express who they truly are. When you feel heard and understood — by others and by yourself — it transforms how you show up in every part of life. This work supports more meaningful relationships, stronger boundaries, and a more confident, connected you.

Holistic Approach

Comprehensive support that addresses both emotional and behavioural aspects, fostering lasting change and overall well-being.

Flexibility

Sessions are available both in person and online, providing convenient access to support regardless of location.

Empowerment

Equip clients with the tools and confidence to thrive, achieve their goals, and find lasting contentment in life.

Engagement and Presence

My ability to captivate audiences translates into creating engaging and dynamic coaching sessions that hold clients’ attention and inspire change.

Emotional Intelligence

Acting has honed my ability to read and respond to emotional cues, making me adept at identifying and addressing clients' underlying issues.

Creativity and Adaptability

My background in the performing arts encourages creative problem-solving and flexibility, allowing me to tailor my approach to meet each client's unique needs.

Confidence Building

Teaching and performing have equipped me with techniques to boost self-confidence, which I share with clients to help them overcome personal challenges.

Storytelling

I can make complex concepts relatable and memorable, facilitating better understanding and retention for clients.

What makes my personal development programs unique?

This distinctive skillset allows me to offer highly engaging, empathetic, and effective sessions tailored to address a variety of issues. Having personally overcome many challenges, I bring real-life experience and proven strategies to support clients on their journey to well-being and success.

What Makes Me Unique?

The combination of my decades of award-winning acting and voice artistry experience, my internationally accredited qualifications in life coaching, NLP, rapid transformational therapy, and hypnotherapy, and my personal journey of overcoming addiction, poor eating habits, weight & body management, and anxiety. This rare blend of professional skills and personal triumphs enables me to connect deeply with clients, offering both empathy and practical, proven strategies to help them achieve their goals and thrive in life.

Individuals Testimonials

In every session with Heidi, I gained more knowledge and \felt revitalised and excited to take the next step in my personal and professional life.
Ilze SaundersMiss Earth SA 2014, Business Owner, Marketing Specialist
Dealing with Heidi was great. Her humour and understanding of every situation were gratifying, and her ability to point out problem areas was also a benefit.
Francois DHR Manager
Thank you, Heidi, for helping me improve my whole life. My business improved greatly, and I must thank Heidi for her magic touch.
Andre TerblancheCertified Financial Planner
The interactions I’ve had with Heidi since the onset have left me feeling truly heard, understood, and genuinely cared for.
CarinaHolistic Therapist
Heidi is an excellent and honest mentor.
Miss De VilliersEntrepreneur, Teacher & Creative
Sessions with Heidi were a great experience that I would recommend to anyone who needs that extra assistance.
C. NkosiUniversity Head of Department
As I came to the end of the program with Heidi, I was indeed able to do and be what I had hoped for. I would recommend Heidi to assist anyone looking for healing and support.
Chris GovenderWarehouse Administrator
Heidi got me to quit smoking. I can highly recommend her to help you through any addiction, including food addiction. I don't know what I would have done without you, Heidi! Thank you!
David LouwActor, Athlete, Public Figure
I am grateful that God caused Heidi and my paths to cross. Had it not been for Heidi, I would still be in a deep, dark hole with no way out.
Sasha-Lee le RouxVirtual Assistant
I am now a happy non-smoker!
Tarryn RennieBroker Consultant
I am living life again and am so grateful for all Heidi has done and achieved in my journey of self-exploration. I would highly recommend Heidi.
Aiden MatthewsTrauma/Wellness Counsellor, Coach
I could not be more grateful to have had Heidi guide me. She is a treasure!
Theodor Valentin Iliescu (Bucharest, Romania)Musician & Entrepreneur
I feel so privileged to have been able to do these sessions with Heidi. For the first time, I believed I could quit smoking, and I DID IT!!!
Warren Mahler (New Zealand)Project Manager
Heidi’s professional, competent, kind assistance made massive personal and professional changes possible in my life. Thank you, Heidi!
Gunter (Germany)Entrepreneur
I had been struggling with binge eating and comfort eating my whole life. Heidi gave me my life back.
EmmaHospital Matron
I am more mature. I am not cutting myself anymore at all! And I am not running away anymore at all. I like myself more...
Priyanka Naidoo15 year old scholar
Heidi is an amazing coach and very relatable.
Sarah BennetRetreat Manager
I was on the verge of committing suicide. I felt like I was being eaten alive from the inside, and I did not know why or what caused this horrible feeling. Heidi literally saved my life. I'm forever grateful that I met her.
Sandra Van Der Nest Liaison Officer
Words could never explain what a profound impact Heidi has had on my life and that of my family. How do you thank someone who saved your life?
Lara MeyerMarketing
After only 2 sessions with Heidi, I started sleeping better than I have in years, which is quite something to say coming from an insomniac. She provided a safe space for me to work through issues of anxiety and gave me practical tools as a takeaway so I could implement them when I needed them, which really gave me a sense of self-governance.
SActor, Writer, Presenter, Celebrity
I had a real drinking problem for nearly 45 years! I was poisoning myself and very lucky to have arrived at age 82 still in reasonable shape. Heidi changed my life for the better and I thoroughly enjoyed my sessions with her.
Richard Statham (82 years old)Retired Agricultural Engineer
I had lost control over my use of alcohol. Heidi saved me from this nightmare. She is a true professional in her field and cares about the people she works with.
Jono PienaarEngineer
Thank you, Heidi, for the huge impact you’ve had on my life.
Maxwell DaltonBusiness Owner

Group Programs

What I Offer

I specialise in creating and hosting programs and workshops that are tailored to meet the needs of various groups, whether corporate teams, businesses, or any other organisation. My programs are designed to be equally effective online and in person, catering to both large and small groups. My academic background enables me to create high-level, yet relatable program content and my unique skill set as a seasoned actress and experienced coach ensures that participants receive a transformative experience that blends fun, engagement, and serious moments of insight and growth.

1. High Powered Communication Skills

Transform Your Team by Transforming Communication.

The Benefits of My High Powered Communication Skills Program

Improved teamwork, stronger client relations, and increased overall productivity for participants and their organisations. Confidence, enhanced emotional intelligence and fresh mind-body connections of attending delegates.

What Makes Me Unique?

With three decades of experience as a successful actress, I bring a unique perspective to communication training. My background in performing arts allows me to teach communication skills dynamically and engagingly, making complex concepts easy to understand and apply. I leverage my experience to help participants improve their confidence, verbal and non-verbal communication, communication mindsets, conflict resolution skills, public speaking, listening skills, EQ, interpersonal communication, and presentation skills, ensuring they can convey their messages confidently and effectively.

What Makes My High-Powered Communication Skills Program Unique?

This program offers unparalleled insights into effective communication, combining proven techniques from the performing arts and personal development fields. Participants benefit from engaging and empathetic sessions and my unique skillset enables me to transform complex communication concepts into engaging, practical, and impactful skills for participants. Experience the difference of a program designed by a seasoned professional who understands the nuances of human interaction and is dedicated to your success.

2. Peak Performance Blueprint Productivity Program

Empower Your Team to Thrive.

The Benefits of My Peak Performance Blueprint Productivity Program

Increased motivation, efficiency, and alignment with organisational goals, ultimately boosting individual and team performance.

What Makes Me Unique?

I am uniquely positioned to offer these programs because of my diverse background and extensive experience. My acting career has honed my deep understanding of the human condition & nature and my ability to connect with audiences and deliver engaging and impactful presentations.

My qualifications in life coaching, NLP, and hypnotherapy provide a solid foundation for creating programs that are both insightful and transformative.

I can quickly grasp and tap into the challenges faced by individuals and organisations and have the tools to help them overcome these challenges and thrive.

What Makes My Peak Performance Blueprint Productivity Program Unique?

This program provides unique insights into boosting productivity by integrating strategies from the performing arts and personal development sectors. Participants gain access to practical skills through engaging and dynamic sessions. The program empowers individuals and teams to achieve optimal performance and align with organizational goals, resulting in increased motivation and efficiency. Experience the transformative power of a productivity program designed by a professional who combines a deep understanding of human nature with proven personal growth techniques.

Groups Testimonials

• Thank you, Heidi – I could not have done it without you.
• What Heidi taught me I will treasure for the rest of my life.
• Heidi’s sessions pertain to every aspect of my life and go far beyond this competition.
• Heidi gave us tools for life.
• Heidi’s sessions boosted my confidence immeasurably.
Mr. South Africa Top 10 2023 Finalists
My biggest learning curve came from the work I did with Heidi Mollentze. She is a LEGEND!
Llewellyn (Superman) Cordier (Mr. Fitness Universe, International Competitor, Coach, Actor, Celebrity)
Heidi's sessions are rigorous, leaving delegates feeling empowered and equipped. She has a special way of connecting the mind, voice, and body to provide holistic training.
Mohau SonnyEducator & Performer
Heidi is an amazing coach & and facilitator who trains the delegates in front of her with respect & and authority.
Uyleta Nel-MaraisMrs Universe South Africa 2022
Miss Mollentze is an amazing facilitator and coach. She certainly knows how to grab a crowd!
Nolwazi ZondoUniversity Lecturer
I was lucky to meet and be coached by the incredible Heidi Mollentze. I would highly recommend her.
Heidi Betz Mrs Universe SA 2022 1st Runner Up, Supreme Queen Global Earth 2023 Semi-Finalist
Heidi Mollentze is one of the most knowledgeable, experienced, and professional workshop facilitators I've ever worked with. Her passion is an inspiration.
Juan EnslinMusician & University Lecturer
Heidi has an amazing ability to teach, train & and coach her clients to contend internationally.
Coenraad RallMusician, Creative Director

Accreditations

Always check and verify the accreditations and qualifications of any therapist who's services you might be considering.

Rapid Transformational Therapy Practitioner
Rapid Transformational Therapy Practitioner
Certified Practitioner of Neuro-Linguistic Programming
Certified Practitioner of Neuro-Linguistic Programming
Certified Hypnotherapist
Certified Hypnotherapist
Certified Timeline Therapy Practitioner
Certified Timeline Therapy Practitioner
Member of the International Coaches Register
Member of the International Coaches Register
Certified NLP Coach
Certified NLP Coach
African Excellence Award, Life Coach of The Year 2024
African Excellence Award, Life Coach of The Year 2024
International Coaching News
International Coaching News: Featured February 2025
Corporate LiveWire Global Award: Lifestyle Coach of The Year 2024/5
Registered service provider for WWASA

Testimonials

Thank you, Heidi for helping me improve my whole life. I am closer to my family and religion, and I have my reached my goals in my industry.

I now have a waiting list of clients for the first time in 17 years and all of this happened in the Covid-19 season! My business improved so much, and I have to thank Heidi for her magic touch.

Andre TerblancheCertified Financial Planner

The ongoing support that Heidi continues to offer is something I’ve never experienced with any other therapist. She truly goes beyond her scope. I would most certainly recommend Heidi to anyone who needs clarity in their life in order to change and elevate their perceptions of themselves, as well as any other form of concern you may be dealing with.

Thank you, Heidi, from the tip of my hair follicles to the bottom of my heart! I am deeply grateful for you.

CarinaHolistic Therapist

Heidi has been my life coach for a few years, and I have phenomenally improved in many ways as a person and in my profession.

Every session with Heidi, I gain more knowledge and I feel absolutely revitalised and excited to take on the next step in my personal and professional life.

I continue to have sessions with Heidi, as I believe that with her knowledge and insights, I’ll continuously better myself.

Ilze SaundersMiss Earth SA 2014, Business Owner, Marketing Specialist

I knew I needed to quit because smoking was not going to fit into the future that I was and am planning for myself. But I had no idea how I was going to do it. Heidi got me to quit in one session. And she uses coaching and NLP to provide ongoing support.

Heidi is truly knowledgeable and really understood the core of my problem. I can highly recommend her to help you through any addiction, including food addiction. I don't know what I would have done without you, Heidi! Thank you!

David LouwActor, Athlete, Public Figure

I was a bit skeptical at first when I started doing the Greatness Coaching with Heidi, just because I had never done it before and also because I just thought I could handle things on my own. From the first day we started, I started to notice how my internal dialogue was actually impacting my perspective and reactions to situations I was facing.

I started to be conscious of the way I was thinking, what I was thinking and consciously tried to change that. At times we don’t realize how childhood experiences impact our daily lives as adults and thanks to Heidi and her coaching, I was able to pinpoint moments and deal with them in a more constructive way.

It’s a really great experience that I would recommend to anyone who needs that extra assistance.

C. NkosiUniversity Head of Department